The Highway 10k

Is this your first 10K?

Here are our tips to help you train for our 10K:

Run Often – try two 30 minutes runs in the week and a longer one at the weekend
Go Longer – every other weekend increase your long run by 1.5-2K
Chill Out – make sure you rest on your non-run days to avoid fatigue
Practice Hills – you’ve heard about our Charterhouse hill right? Add some hills to your training to help you tackle it on the day
Get Ready – the week before the race do two 30 minute runs but rest the 2 days before to allow your legs to recharge
Have Fun – the TH10K marshals are there to support you and cheer you on. It really is a fun day – our previous runners tell us so.

Experienced runner? Why not share your training tips on our Facebook page to help the newbies www.facebook.com/Th10k

Whether this is your first time or you are a seasoned TH10K runner, don't miss the best race of 2019, book on Run Britain today.

Check out our amazing 2018 video thanks once again to Mark Stockdale Hughes.

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